A health coach is a fitness professional that can help you build healthy habits towards a positive and long-lasting lifestyle. More than just a personal trainer, a health coach is armed with strategies for stress relief, improving overall nutrition, building healthy sleep schedules, exercise management, and avoiding/stopping genetic health diseases like type 2 diabetes and high blood pressure.
If you are at a point in your life where...
nothing seems to work
your concern for your overall health is increasing
you are sooooooooooo over diets
you are flat out ready for a change
...it may be just the time to consider hiring a health coach.
Not only can a health coach perform all of the things listed above, but they can also provide accountability. Accountability is one of the biggest hurdles to fat loss. Quite frankly, knowing you have paid money to someone to help you manage your fat loss efforts can be just the push you need to stay on track.
Beyond that, we can also provide measurable details on your progress, help you see beyond the scale, improve your confidence and outlook, and give you the encouragement you may be lacking. Health coaches provide a deeper relationship than your typical personal trainer. We provide an all-out holistic approach as we believe the mind and body are all connected. One does not function well if the other is out of wack.
If you're ready to make a long-lasting change in your life feel free to send me a message. We'll set up a consult call, no strings attached, to determine if I can be of service to you. As always, if you have any questions please let me know! I'm always happy to help. <3