1-2-1 Online Coaching

1-2-1 Online training utilizes online services like Zoom, FaceTime, and Duo to provide trainer-to-trainee coaching in real-time. Time slots are limited for this style of coaching and are first come, first served. 

 

Under 1-2-1 online coaching you'll receive:

• Free Consultation

• 45 minutes sessions

• Health, Fitness, and Food Assessments  

• Check-ins to help support you in your journey
   

 

Online Coaching

Online coaching is perfect for those who suffer from anxiety, wish to be safe during COVID, need to be able to workout on their terms/times, or do well with self-guided programs. 

 

Under 1-2-1 online coaching you'll receive:

• Free Consultation

• Health, Fitness, and Food Assessments  

• Check-ins

• Weekly emails to help guide you through your journey

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In-person Coaching

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For those who are local to the Sherwood, AR area I have a private gym where I train free from the hustle and bustle of the usual gym scene. Time slots are limited for this style of coaching and are first come, first served. 

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Under 1-2-1 in-person coaching you'll receive:

• Free Consultation

• 45- 60 minutes sessions for less than you would pay in a big box gym

• Health, Fitness, and Food Assessments  

• Check-ins to help support you in your journey

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Most importantly, under all my coaching you'll learn:

• How to love and celebrate your body just the way it is

• To shift your perspective from fat loss to being healthy

• To see how powerful and strong your body is

• Healthy balances and new ways to eat

• What snacks or treats are really worth it

• Watch pain go diminish

• To recognize non-scale victories, like your favorite shirt fitting better, walking up a hill with ease

 

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