MorenaJan 20, 20212 minHow to start your new fitness planIt's January and everyone has new health, diet, fitness, and fat loss goals. However, many will fall short of beginning to meet those goals
MorenaMay 20, 20181 minFor a stress-free life, try exerciseWe all have our vices. Some turn to food, alcohol, drugs, shopping...the list goes on and on. When life gets rough for me, I pound out my...