MorenaJan 28, 20192 minGym EtiquetteIt’s the new year and undoubtedly the gym is filled with A LOT of new people. You may even be one of them. So now is a really good time...
MorenaDec 28, 20181 minRe-thinking Your New Year's Resolutions.Let's face it, resolutions are like wishful thinking. It's nice if it happens but chances are they won't. Don't get me wrong, I'm not...
Nino LopezNov 30, 20182 minLiving with a Personal TrainerThis month I want to do something different. I want to show you guys what it is like living with a Personal Trainer. This month's blog...
MorenaOct 30, 20182 minIs Cocktail Hour Stalling Your Results?Alcoholic drinks are considered to be empty calories, meaning they up your caloric intake but offer nothing nutritionally in return....