It’s the new year and undoubtedly the gym is filled with A LOT of new people. You may even be one of them. So now is a really good time...

Let's face it, resolutions are like wishful thinking. It's nice if it happens but chances are they won't. Don't get me wrong, I'm not...

This month I want to do something different. I want to show you guys what it is like living with a Personal Trainer. This month's blog...

Alcoholic drinks are considered to be empty calories, meaning they up your caloric intake but offer nothing nutritionally in return....

The concept of the "starvation mode" is based on both fact and fake marketing BS. Or better yet, more accurately a misunderstanding of...

Protein, it’s the building block of muscle growth. It helps keep us full longer and is a major source of energy for healthy muscles. If...

Motivation can be hard to come by when life gets hard. It's funny as I write this my own motivation has been pushed by my recent move and...

Don't get me wrong, on the right diet, for the right person, great results can be achieved. The problem lies in finding that perfect...

We all have our vices. Some turn to food, alcohol, drugs, shopping...the list goes on and on. When life gets rough for me, I pound out my...