A health coach is a fitness professional that can help you build healthy habits towards a positive and long-lasting lifestyle. More than...

With the ongoing pandemic, online training has become the new norm. Have you been curious about how online training works and if it is...

As I began to think of an adequate post for the month of December I almost wrote off the post altogether. I mean, how many ways can you...

Functional fitness, it's a term that has been around for a bit so you've likely heard of it. Functional fitness is a type of training...