MorenaMay 25, 20212 minShould I Hire a Health Coach?A health coach is a fitness professional that can help you build healthy habits towards a positive and long-lasting lifestyle. More than...
MorenaApr 17, 20212 minHow does online training work?With the ongoing pandemic, online training has become the new norm. Have you been curious about how online training works and if it is...
MorenaAug 31, 20202 minEating with A PurposeOne thing you'll learn about me is that I love to change my perspective. Your perspective on things really is everything. It will shape...