A health coach is a fitness professional that can help you build healthy habits towards a positive and long-lasting lifestyle. More than...

With the ongoing pandemic, online training has become the new norm. Have you been curious about how online training works and if it is...

It's January and everyone has new health, diet, fitness, and fat loss goals. However, many will fall short of beginning to meet those goals

As I began to think of an adequate post for the month of December I almost wrote off the post altogether. I mean, how many ways can you...

We all have goals and desires when it comes to our physique. Most likely you desire to look like a certain person or celebrity. These...

Functional fitness, it's a term that has been around for a bit so you've likely heard of it. Functional fitness is a type of training...

One thing you'll learn about me is that I love to change my perspective. Your perspective on things really is everything. It will shape...

Chances are you have heard the term “macro” thrown around more times than you can count on social media. Maybe someone has asked you what...

Many gyms are beginning or have already began the process of reopening. In my state there are guidelines set by the local government to...

So you’ve got some brand new resolutions…now what? Most people beginning this journey, or restarting, will go really hard this first...

To listen to the vlog version of this post visit my IGTV @morena_fit in the next few days! We are quickly approaching Thanksgiving, the...

To listen to the vlog version of this post click here! Often times we think the only way to fat loss is through restriction. I can’t have...

To listen to the vlog version of this post visit my IGTV @morena_fit! Most everyone who follows me knows I'm not a fan of diets or meal...

For the vlog version of this post click here. I know you've heard this before but for some reason, people still believe they can just hit...

A few years back "Beast Mode" became the new mantra for most gym-goers. All of a sudden memes were popping up promoting a new way of...

When shopping at your local grocery store you can quickly become convinced of a food product's healthiness just by looking at the...

Mom's have a unique challenge when attempting to meet our health and fitness goals...EVERYONE comes to you for their needs! This can make...

Should you be doing a 3-day or 4-day split workout? The answer will really depend on your goals and your time commitment. 3-day splits...

Let’s talk appetite and hunger. Hunger is our physical need for food. Being hungry is a sign our body needs energy or fuel to continue...

Recently, I unexpectedly lost my dear pet Duece. He was my beloved Rottweiler and only 7 1/2 years old...gone too soon. But that's...