Morena
Should I Hire a Health Coach?
A health coach is a fitness professional that can help you build healthy habits towards a positive and long-lasting lifestyle. More than...
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Morena
Apr 17, 20212 min read
How does online training work?
With the ongoing pandemic, online training has become the new norm. Have you been curious about how online training works and if it is...
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Morena
Jan 20, 20212 min read
How to start your new fitness plan
It's January and everyone has new health, diet, fitness, and fat loss goals. However, many will fall short of beginning to meet those goals
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Morena
Dec 28, 20201 min read
2020 Reflections
As I began to think of an adequate post for the month of December I almost wrote off the post altogether. I mean, how many ways can you...
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Morena
Oct 24, 20202 min read
Finding YOUR "why"
We all have goals and desires when it comes to our physique. Most likely you desire to look like a certain person or celebrity. These...
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Morena
Sep 23, 20201 min read
Why Functional Fitness?
Functional fitness, it's a term that has been around for a bit so you've likely heard of it. Functional fitness is a type of training...
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Morena
Aug 30, 20202 min read
Eating with A Purpose
One thing you'll learn about me is that I love to change my perspective. Your perspective on things really is everything. It will shape...
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Morena
Jul 23, 20202 min read
What are Macros?
Chances are you have heard the term “macro” thrown around more times than you can count on social media. Maybe someone has asked you what...
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Morena
Jun 22, 20202 min read
Gym Etiquette - COVID Edition
Many gyms are beginning or have already began the process of reopening. In my state there are guidelines set by the local government to...
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Morena
Jan 16, 20203 min read
Resolutions got you down?
So you’ve got some brand new resolutions…now what? Most people beginning this journey, or restarting, will go really hard this first...
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Morena
Nov 26, 20193 min read
Surviving the Holidays
To listen to the vlog version of this post visit my IGTV @morena_fit in the next few days! We are quickly approaching Thanksgiving, the...
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Morena
Oct 22, 20193 min read
Using tracking apps to maximize fat loss.
To listen to the vlog version of this post click here! Often times we think the only way to fat loss is through restriction. I can’t have...
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Morena
Sep 26, 20192 min read
Stopping the Dieting Mindset
To listen to the vlog version of this post visit my IGTV @morena_fit! Most everyone who follows me knows I'm not a fan of diets or meal...
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Morena
Aug 28, 20192 min read
You Can't Out-train a Poor Diet
For the vlog version of this post click here. I know you've heard this before but for some reason, people still believe they can just hit...
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Morena
Jul 10, 20192 min read
Should I go "Beast Mode" Every Workout?
A few years back "Beast Mode" became the new mantra for most gym-goers. All of a sudden memes were popping up promoting a new way of...
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Morena
Jun 11, 20191 min read
Why You Should Read Food Labels
When shopping at your local grocery store you can quickly become convinced of a food product's healthiness just by looking at the...
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Morena
May 9, 20192 min read
Taking Care of Mom: Self-care Tips
Mom's have a unique challenge when attempting to meet our health and fitness goals...EVERYONE comes to you for their needs! This can make...
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Morena
Apr 14, 20192 min read
3-day or 4-day Split Workout?
Should you be doing a 3-day or 4-day split workout? The answer will really depend on your goals and your time commitment. 3-day splits...
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Morena
Mar 20, 20192 min read
Appetite vs Hunger
Let’s talk appetite and hunger. Hunger is our physical need for food. Being hungry is a sign our body needs energy or fuel to continue...
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Morena
Feb 28, 20192 min read
Pushing Through Sadness & Depression
Recently, I unexpectedly lost my dear pet Duece. He was my beloved Rottweiler and only 7 1/2 years old...gone too soon. But that's...
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